We are talking here about vegan junk food, TRUE! Feel free to use store-bought Buffalo wings sauce or even mix hot sauce with some. Hands down one of the tastiest ways to enjoy cauliflower is as delicious crispy wings! You have to try this! That’s great Logan! Update Notes: This post was originally published in September of 2017, but was republished with new photos, step by step instructions and tips in September of 2020. Go ahead and get creative! From BOSH! Might add some white vinegar next time but I will definitely be making this again! They are easy to make and a healthier alternative to the fried cauliflower wings. I added a bit of baking powder to the batter and used an air frier rather than an oven. Experts and nutritionists say that we not only eat by mouth, we also eat by eyes, and many times when people are on diets to lose weight, they suggest not watching television or getting distracted while eating. ★☆ These baked Cauliflower Wings are coated in BBQ sauce. Remember to keep them in a sealed container in the fridge for up to 5 days. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Will have to give it a try as I’m eating me plant-based foods & loving them . November 30, 2020 . Cauliflower has quickly gained popularity for being a food that can disguise itself in many creative dishes. Get the full recipe here. I used a small head of cauliflower, about 1.5 lbs, and removed the leaves and the stalk. Add to wraps or bowls. Feel free to use store-bought Buffalo wings sauce or even mix hot sauce with some tahini. They are so tasty, healthy and hearty. Just delicious . These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and delicious snack, meal, or party food. ★☆. To get a crispy outside, cauliflower wings are best baked in a heavy bottoms pan or cast-iron skillet. The result: chunky, chewy…, Copyright © 2020 Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul on the Foodie Pro Theme, easy recipes, healthy, vegan, vegan recipes, vegancauliflower. Wash and cut the cauliflower head into bite-sized pieces or florets. This is true, concentrating on food, taking your time to taste them is necessary. This recipe confused me. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Will definitely be making these again! The kind of bites to prepare to accompany a sports match or a movie night, or just to surprise your man and make him eat vegetables. It’s really special and if you like spicy food, it will fall into your tastes, that’s for sure! They are so delicious, healthy (as they are baked and not fried! Yuhuuui, I burned the cauliflower in the first 20 min. Thanks for your kind comment! Simple, tasty and healthy So glad you liked it! Then I broke it into bite-sized pieces and tossed them into a large zip-lock. Note: Net carbs is total carbs minus fiber. Thanks a lot So glad you guys enjoyed it! Can be deep fried or air fryer to perfection for a great vegan appetizer or dinner idea! Besides, if you try to make this recipe at home, you can customize it with your favorite ingredients and serve it however you’d like: it’s great as an appetizer or snack for parties with friends or family. 1 cup flour (use gf, if needed) 20 oz cauliflower florets 1/2 cup almond or oat milk 2 Tbsp vegan mayo Shake off the excess and place them back on the baking sheet, Bake them for another 20 minutes or until golden brown, flipping over the florets halfway through. These sweet, zesty, garlicky “wings” pack a punch with every bite—transforming your everyday cauliflower from drab to fab. … The bouquets of cauliflower become soft and melting while cooking, and the paste that covers them, similar to a pancake batter wrapped in strong sauce, adds mellowness. I am obsessed with these Buffalo cauliflower wings! This recipe is so bluffing that even after having already prepared 3 times, I’m still surprised by is taste and look when I eat it. Expert Tips for Cauliflower Wings These vegan wings would be good in just about any sauce. They are made of cauliflower instead of chicken and I made an even healthier version because I baked them instead of frying them. It truly was love at first taste for me, and now I just can’t stop eating them! Cauliflower wings are not only the best way to enjoy cauliflower, but they are a delicious vegetarian, gluten-free, vegan, paleo and low carb alternative to classic buffalo chicken wings. Kid-friendly too! How to Store Cauliflower Buffalo Wings These buffalo cauliflower bites are best when eaten fresh out of the oven because, like most veggies, cauliflower has a high water content.