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wood nettle benefits

5 Benefits of Stinging Nettle. And let’s not mention many health benefits, including muscular growth and a more efficient metabolism. 860.347.0340 Wood nettle, or stinging nettle, is a perennial nonwoody plant with a single, slightly zigzag stem and armed with stinging hairs. Wood Nettle Farm. A close-up of the Wood Nettle … Native Americans harvested the young plants in the spring and boiled them as a pot-herb. So far she says its all about the minerals that are the light bearers and that it is very important for us to stay mineralized. How about a barter? I’ll be green with envy if you find her first. ½ tsp turmeric (Freezing and blending also takes the sting out.) Clearweed. We’ve been eating our stinging nettle in smoothies for years. If they have already grown flowers and seeds, they’re still perfectly edible – just pick the smaller leaves near the top. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Or, make your own by grinding ½ cup dried chickpeas in a spice grinder or food processor. It is the Wise Woman Tradition. Benefits Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support the entire body. It is best to harvest plants away from roadsides to avoid contaminants. !~ thanks lucy. After nine years of farming on an eco-diverse, off-grid farm, I relocated to a home in the heart of a certified organic farm north of Kingston at the end of April 2017. It doesn’t grow in my country, and I value hand picked nettle over mass produced nettle. For the record, we found her to be every bit as tasty, and a wee bit less inhospitable as her cousin, although you still wouldn’t want to rub her the wrong way. land built in that sold on 10/17/2017. Wood nettle has fewer stinging hairs, but don’t get too cozy with it as Jamie’s gentle brushing action still ended her up with a few painful stings. Change ), You are commenting using your Twitter account. Middletown, CT 06457 To make the sauce: In a small skillet, toast the chickpea flour over medium heat, stirring constantly, until it is lightly browned and fragrant, 3 to 4 minutes. 772 likes. Immediately remove the flour from the pan and, using a blender, mix the flour with the garam masala, salt, turmeric, tofu, lime juice and water until smooth. Some butterflies, such as the red admiral caterpillar, uses wood nettle as … As a food, wood nettle has a flavor similar to spinach when cooked and is rich in vitamins A, C, iron, potassium, manganese, and calcium. It is indicated for pale, anemic people, and women can use nettle to help get relief from fatigue caused by iron deficiency anemia (Wood, 1997; Gladstar, 1993). Sipping our freshly harvested and dried batch of wood nettle infusion, we can’t help but ponder on the goodness contained within this chlorophyll rich plant. Yay, edible and local Middletown! She wasn’t even born yet. This is a great post! For one, it can increase the level of iron in your blood. There are also differences in the characteristics of their flowers. 2 tbsp Garam Masala The stinging nettle extract can do a lot of things. Wood nettle. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. The Weed and the Vine: Anecdotal Evidence for Nature’s Antidote, Solomon’s Seal: Adapting to Stress & Achieving Flexibility in Times of Change, Celebrating the Wild & Cultivated Blueberry, 10 Herbs to Help You Fight Flu & Coronavirus, The Herbal Medicine Chest: A Must Have Healing Salve Formula, Ghost Pipe: A Hauntingly Rare Plant for Physical and Emotional Pain. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. It is a timeless journey: An older woman with long white hair makes an offering to the earth and a prayer of gratitude to the spirit of the plant she is gathering. A perennial, we harvested it only a couple of weeks before it flowered in mid June. But this article on wood nettles was so timely- all around me studio i find burdock and wood nettles- i have been harvesting them as if they were nettles and have been trying to find out more info on them and i too did not find much – so lets hope someone gets to meet the plant deva soon and share!! good to be back with you- i am enjoying the heart class- i did an overview and now i need to take a bite into it! (Out by Middlesex Community College). My apprentice, Jamie, is too young to truly appreciate the reference to an era that exploded into our consciousness more than four decades ago. The leaves are edible at any stage of the plants’ growth. We are carrying on an ancient wisdom tradition. The Wise Woman model teaches us this, and to trust our inner guidance and intuition. Native Americans harvested the young plants in the spring and boiled them as a pot-herb. So why is there so little information available about wood nettle? But they don't seem to be as virulent as those of Stinging Nettle. A fiber obtained from the stem is used for making nets and cordage and is considered 50 times stronger than cotton. As you can see in the wood nettle photo above (taken in early spring), the stems and … Stinging Nettle Benefits. I’ve been harvesting stinging nettle all spring & finally risked the ticks to see what’s in my woods. Accordingly, in traditional medicines, nettle has been used to strengthen overall, reproductive and sexual health. ( Log Out /  Heat the corn oil in a large skillet over medium heat and cook the garlic chiles, stirring, for 1 to 2 minutes. 1 cup drained silken tofu Both plants, however, are in the same nettle family, urticaceae. Works as Anti-inflammatory . It is a tonic that builds the blood. Nettle may have antihistamine properties, which helps lower the amount of histamine in the body and can reduce allergic reactions such as sneezing and itching. Thanks for tuning in and yes, I will be consulting with the deva about her spirit medicine. Nettle root extracts have been extensively studied in human clinical trials as a treatment for the symptoms of benign prostatic hyperplasia (BPH). Recipe for Stinging Nettles Indian Style: ¼ cup chickpea (garbanzo bean) flour* This topical application makes use of nettles’ rubefacient action, which produces redness of the skin by causing dilation of the capillaries and increasing circulation. Bring the pot to a boil over medium heat, stirring constantly. Tamarind: A Functional Food for Improving Digestion, Reducing Cholesterol and Lowering Blood Pressure. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." This is a viewer requested video that is necessary to tell the difference apart from these two plants. Notify me of follow-up comments by email. 3 cups water "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. Aided by the tools of science we know much more about these healing plants than we did in our ancient past. We sip our wood nettle infusion and confer. Wisdom comes as a result of marrying heart and mind. It was a beautiful cool day in the mountains when we found wood nettle growing in the woods near my house. – marcella from ARTFARM. 27 Washington Street Wood nettle is native to the eastern half of North America and is prized by foragers as food and medicine. Quetzal and I just ran into wood nettles yesterday. But then I thought maybe she was right when I walked through them and felt that old familiar sting. Nettle can be integrated into our lives in many ways, and with a bit of careful planning we can enjoy her year-round. Wood Nettle is a host plant for a number of insects and butterflies and it is not unusual to see small egg-shaped or round, berry-like galls on the leaves or flower clusters. Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. The word psychedelic comes to mind. Oh thank you!!! Wood Nettle Farm’s Story. Juice of one lime (2 tbsp) Hope you enjoy the recipe. Change ), You are commenting using your Facebook account. Contributed by Jen Huddleston and Amanda Kenyon. 770 likes. There is some evidence to suggest that the herb may be useful in treating arthritis. Thanks Lucy! 4 cloves garlic, chopped Unknown to many, stinging nettles contain a lot of iron. Thanks so much. When this plant forms dense colonies in wooded areas, it provides valuable cover for wildlife. Wood Nettle (Laportea canadensis) Wood Nettle also has stinging hairs along its stem. Thank you for the sharing those tips! Nettle leaf contains active compounds that reduce inflammatory response. Quetzal said it was nettles, and I didn’t think so, since it didn’t have opposite branching, and the leaves didn’t seem dark enough. Curious about the medicinal properties of wood nettle as compared to its cousin the stinging nettle (Urtica dioica) we can only assume that it offers similar benefits. 7 Health Benefits of Stinging Nettle Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Her color is an iridescent, deep forest green, singing with aliveness. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. When we bring the healing modalities of the ancients together with the best of current models of medicine a new model emerges: one in which the whole person is seen in the light of a new understanding. Wood Nettle flowers. Stinging nettle. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Not many mammals feed on wood nettle, but despite the stinging hairs white-tailed deer will occasionally feed on the leaves. Urtication includes intentionally stinging oneself to provoke inflammation and stimulate the immune system providing relief from arthritic pain and rheumatic complaints. ( Log Out /  Fill in your details below or click an icon to log in: You are commenting using your account. She must be the best kept secret in the Appalachian mountains where we found her growing not too far from the creek in the Pisgah National Forest. Wood nettle is monoecious plant, meaning it holds both male and female flowers on a single plant while stinging nettle is a dioecious plant having both make and female strains with the flowers appearing on the female plant. It is surprising how little information we could find to confirm this. They also knew about its ability to strengthen and support the whole body and its use as general detoxifying remedy. Please visit our sponsors Jewelweed is the antidote for nettle stings ~ watch for her story in an upcoming blog post. Stinging nettle (Urtica dioica) is one such weed with a variety of beneficial uses from a food source to a medicinal treatment to nettle garden fertilizer. And with all of the known benefits of stinging nettles, from her chlorophyll rich fortifying tonic to her ability to restore the kidneys and adrenals ~ inquiring minds want to know what woodland secrets wood nettles has yet to tell. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I have about an acre of wood nettle! Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Stir in the nettles and then add the pureed sauce. Additional clinical studies are needed. If given the choice, I prefer barn nettle, since it is the more potent variety, but don’t pass on wood nettle if she is present. Clearweed’s leaves are smooth and somewhat glossy while both stinging nettle and wood nettle have “rougher” looking leaves. ( Log Out /  Watch the below video to learn how to identify both plants, how to handle them, what to use for cooking, and how to use as fertilizer. Its species name, canadensis is a term used in taxonomy to describe species that are indigenous to North America, whereas stinging nettle is native to Europe. The Meskwaki, a Native American people originally from the Great Lakes region, used the inner bark of the wood nettle to make a nettle thread that was used in the making of cattail mats. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Gratefully accept what is offered. Very affordable- and has lots of great uses. Despite whatever doubt you have about stinging nettle remedy, it can actually help maintain your body. By actively stinging the skin around an affected joint the inflammation will subside for up to a week. And while much of what we know about these plants originated in the Western European Herbal Tradition, which was largely lost during the inquisition and systematic persecution of “witches,” we are keeping it alive and carrying it forward in a new way. One note (and I can’t wait to try this Indian nettle recipe) is that a lovely affordable place to get chick pea flour in Middletown is the Indian Grocery Store at the Tradewinds Plaza on Saybrook rd. Change ). Reduce the heat to low, cover and simmer for 5 minutes. Surely someone is the keeper of this mystery ~ and I’ll bet it’s the wood nettle fairy. According to the USDA's food nutrient database , 100 g of blanched stinging nettle has an average of 481 mg of calcium and 6.9 g of fiber. As renowned herbalist David Hoffman says, “When in doubt, give nettles.” Does this apply to wood nettle? Here are some of my favorite ways of receiving her gifts… Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. All Rights Reserved © 2017 -, Off the Beaten Path: Palmer Taylor Preserve, Featured Rare Bird of the CT River: Least Tern, Meet Your Greens: Middletown Green Drinks, The Elements: An Environmental Film Series, Virginia R. Rollefson Environmental Leadership Scholarship, The Wild Vegetarian Cookbook by “Wildman” Steve Brill. Enter your email address to follow this blog and receive notification of new posts by email. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Published by Inner Traditions Intl./Bear & Co. Wood Nettle Farm. Nettle root (Urtica dioica. It’s called ‘besan’ in Indian stores. It is a tonic that builds the blood. Food with Benefits! One of the ways wood nettle can be distinguished from its close relative is by its alternate rather than opposite leaves that are larger and wider with more rounded bases. To make a nettles infusion: Place 1 ounce of dried herb in a quart jar cover with boiling water, cover and let stand 4 hours or overnight. ¼ cup corn oil Wood Nettle is native to Eastern and Central North America whereas Stinging Nettle was introduced. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. Also, if you want a crop of fresh young leaves, cut the plants back and wait for new growth. 1. Large stands of wood nettle provide cover for wildlife. 1 tsp salt An infusion of the crushed roots has been used to facilitate childbirth. Nettle also had "a range of health benefitting bioactive compounds" and "a better amino acid profile than most of the other leafy vegetables". I will share the deep secret of wood nettle, if you can ship me a small batch of wood nettle from your area. Change ), You are commenting using your Google account. However, there is … They are nice and tender earlier in the season when they’re young. We're not around right now. Remember: thanks Thea! Strain and drink one quart daily. All photos ©2013 by Thea Summer Deer except stinging nettles hair. Watch the below video to learn how to identify both plants, how to handle them, … Health benefits of Wood betony. Wood Betony has anti-inflammatory properties that help ease the inflammation of the skin caused by eczema as well as other skin conditions. And, her wildness in the forest near my home just makes the energy that much more potent. But you can send us an email and we'll get back to you, asap. I’m so glad you wrote about it. However, nettle has not been proven with research to be effective in treating these conditions. [vc_row][vc_column][vc_column_text css=.vc_custom_1589827199051{margin-bottom: 0px !important;}]Both Wood Nettle and Stinging Nettle are edible, nutritious plants you can find in backyards and woodlands. Stinging nettle could have a range of health benefits. 2 small chiles, seeds and ribs removed and chopped A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. 8 cups stinging nettle leaves, chopped. But this is the beauty of our journey together with the wood nettle, a journey that starts with a hike into the forest to teach and learn about plants that can heal us. Basic Nutrition of Stinging Nettle. Think Again: H. Pylori and Mastic Gum, A Mid-Summer’s Evening Primrose and Menopausal Ally. Medicinal use of Canadian Wood Nettle: A decoction of the plant is used in the treatment of fevers. Or you could get cozy and experience the practice of urtication, a folk remedy that dates back over two thousand years. Listed below are few of the popular health benefits of consuming wood betony herb. Serve over rice. Flowers are small, light green, in small clusters arranged in panicles, arising from the leaf axils; clusters of staminate flowers are positioned below the pistillate ones. Cooking or drying them denatures the sting. White-tailed Deer also browse on the foliage of Wood Nettle occasionally, notwithstanding the stinging hairs. Don’t eat any foraged plants that you’re uncertain about. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Nature’s Supermarket: Wood Nettle & Stinging Nettle,,, Copyright The Rockfall Foundation.

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