Just one serving of this salad provides 30 percent of the day's recommended intake. FOOD QUANTITIES FOR 25, 50 AND 100 SERVINGS- Quick look Remember that 100 servings serve about 80-85 adults. Instead of ordering online, spend an hour of your weekend meal-prepping for the week ahead. America's most-trusted emergency food storage supplier. We may earn commission from links on this page. © 2020 Galvanized Media. If you're going to eat tofu, make sure it's non-GMO and organic, like House Foods' Organic Tofu (you can pick it up at Costco). Wrong choices may make you feel heavy and sleepy post lunch. Potatoes and cauliflower provide your body with the carbs, starch and the vitamins and minerals. The 28 best Black Friday deals for under $25. What better way to celebrate than with these fun chicken satay lettuce wraps? Yes, there are many tasty as well as healthy options. And did we mention the 33 grams of protein? Food.com has a massive collection of recipes that are submitted, rated and reviewed by people who are passionate about food. Just reduce the amount of quinoa you make to a ⅓ cup serving, and whip up a smaller batch of dressing (which we describe above in the nutrition information). One of the real enemies is the midday meal. You get both protein and your carbs through this meal. Serves: 6Nutrition: 395 calories, 17 g fat (6 g saturated fat), 395 mg sodium, 18 g carbs, 2 g fiber, 1 g sugar, 35 g protein (calculated with chicken breast). Serve with some leftover tzatziki sauce and a couple meatballs and you're looking at a gourmet meal for only 400 calories. It is a combination of vegetables and diluted curd. Food trends, easy recipes and healthy meal ideas to help you cook smarter. 30 food and drink questions for your home pub quiz. Grilled chicken can be a great option if consumed with a salad. We love this take on a classic pasta salad because there are more antioxidant-rich veggies than pasta! But are there any healthy foods to eat for lunch which also taste good? This week, we're using the carotenoid-rich fruit (yes, it's technically a fruit!) No biggie; just make sure your store-bought hummus is ETNT-approved. Most potato salads look and taste better when made with low-starch red boiling potatoes. One serving may contain nearly 120 calories. You can get your proteins from the dal, vitamins and minerals from the vegetables in the dal and carbs from the rice. Teeming with slow-digesting healthy fats and muscle-building protein means you won't be rummaging through your office snack drawer during that 3 pm slump. With our crazy busy schedules, many of us barely have the time to make dinner—let alone pack our own lunch. Bowls are the new plates...and they're mesmerizing us. Instead of the orecchiette this recipe calls for, just use your leftover spaghetti from the Asian Noodle Salad! Mother’s Day 2020: Health Tips For Busy Moms, Penumbral Eclipse 2020: Date And Time Of The Last Lunar Eclipse Of The Year In November, Your Casual-wear Wardrobe Sorted Ft. Pooja Hegde And Aditi Rao Hydari. Menu; The Shop Recipes Community Food Home52 Watch Listen 20% Off $100 or More! To Start receiving timely alerts please follow the below steps: Do you want to clear all the notifications from your inbox? Serves: 6Nutrition: 360 calories, 9 g fat (2 g saturated fat), 690 mg sodium, 47 g carbs, 14 g fiber, 10 g sugar, 27 g protein (calculated without additional toppings). You could always purchase a pre-made Tzatziki sauce, but this recipe shows you it's super easy to make at home (and it'll save you from those store-bought sodium bombs). One serving of bhindi-sabji approximately contains 80 calories. Most quiches are burdened by excessive amounts of heavy cream and a trans-fat-laden crust—but not this one. It's paired with a delicious peanut sauce that doubles as a salad dressing and dipping sauce. Sign in or Create an Account. Plus, we ensure each meal is under 400 calories, which will help you keep your diet on track. After your breakfast, the food that you eat for your lunch energises you by stabilising your blood sugar levels which play a very important role in building up focus to do your work. Serves: 4Nutrition: 399 calories, 15 g fat (5 g saturated fat), 456 mg sodium, 31 g carbs, 5 g fiber, 3 g sugar, 33 g protein (calculated with small naan, ⅕ avocado, 3 oz chicken breast per serving, and without bacon or chipotle ranch sauce). Serves: 4Nutrition: 372 calories, 16 g fat (5 g saturated fat), 300 mg sodium, 39 g carbs, 4 g fiber, 5 g sugar, 14 g protein (calculated with ¾ cup spaghetti). If you really want something spicy on your tongue, go for fish salad. Disclaimer: Spices, condiments and other long-lasting food items will not be purchased often, and therefore do not make the list. Of course, some people consume fruit salad as lunch. Here click on the “Settings” tab of the Notification option. Cherry tomatoes, red onion, kalamata olives, and crumbled feta—key ingredients of the heart-protecting, weight-maintaining Mediterranean diet—are the base for this delicious dish. 3.1 million food boxes invoiced in round four (November 1 - December 31) Updated November 25, 2020. Serves: 6Nutrition: 350 calories, 17 g fat (4 g saturated fat), 385 mg sodium, 17 g carbs, 5 g fiber, 6 g sugar, 30 g protein (calculated with warm water instead of, ⅓ cup smooth peanut butter, 2 tbsp rice vinegar, 2 tbsp Sriracha instead of sweet chili sauce, 1 serving veggies from Thai Quinoa Salad, 1 chicken thigh per serving). To serve 100 adults, make about 120-125 servings. Cart 0. Light meals & snacks. America's most-trusted emergency food storage supplier. The health benefits of leafy greens don't need to be explained. Serves: 6Nutrition: 331 calories, 18 g fat (5 g saturated fat), 400 mg sodium, 33 g carbs, 3 g fiber, 5 g sugar, 9 g protein. OOH IT'S SO GOOD! Quinoa bowls are some of our favorite meals because they're full of high-fiber veggies and lots of plant-based protein to keep your energy levels stable throughout the afternoon. Serves: 4Nutrition: 400 calories, 15 g fat (4 g saturated fat), 700 mg sodium, 36 g carbs, 8 g fiber, 7 g sugar, 38 g protein. A very tasty dish made of spinach, it is popular in North India. firstname.lastname@example.org 800-304-4202 This is a high protein lunch. Roasted brinjals with or without gravy taste good with both rice and roti. This swap allows the flavors of the tuna and chickpeas to be the stars of the show—and helps lower the calorie count. Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19. Add a little dill and parsley—which will be used up in tomorrow's lunch—and you have a creamy, protein-packed dip that elevates your meal. This week may look intricate, but once you prep all the veggies for this salad by following the recipe in its entirety, you'll have the same produce chopped and ready for each of the following days. Salads, sandwiches, and leftovers are all easy, inexpensive, and nutritious. Nosh on this vitamin B6-rich meal to give you more energy to burn at the gym after work, and then check out these sweet potato recipes. If you're normally in a hurry in the morning, don't skip out on the most important meal of the day and learn how to choose the best breakfast for your body goals. Easy white bread by Paul Hollywood. Get the recipe from Making Thyme for Health. 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Serves: 1Nutrition: 390 calories, 10 g fat (1 g saturated fat), 300 mg sodium, 58 g carbs, 7 g fiber, 7 g sugar, 17 g protein (calculated with 2 oz serving whole grain spaghetti, 1 serving peanut butter sauce from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad). Serves: 5Nutrition: 400 calories, 19 g fat (2 g saturated fat), 645 mg sodium, 50 g carbs, 9 g fiber, 8 g sugar, 17 g protein (calculated with ⅓-cup quinoa per serving, ½ oz peanuts per serving, and 1 serving dressing: juice from ½ lime or 1 tbsp, ½ tsp honey, ⅛ tsp sesame oil, ½ tbsp avocado oil, 1 tsp freshly grated ginger, ½ tsp fish sauce). These antioxidants help to stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. Below, we've rounded up some of our favorite healthy lunch ideas and organized them into a two-week menu plan that makes it easy to use the same ingredients in multiple meals—that way you can save time and money, and lose weight at work! Vietnamese food is full of simplicity, subtle variations by region and fresh ingredients that keep us pulling up a plastic stool for more. Rajma is the name of kidney beans. Per 2-tablespoon serving: 25 calories, 1 g protein, 4 g carbohydrate, 0 g fat, 0 g fiber, 230 milligrams sodium. Better than the fact that this recipe takes mere minutes to whip up is that you can easily freeze the rest of the batch for future lunches or even for on-the-go breakfasts! Using lean ground turkey lowers your calorie and fat content so you get more bang for your nutritional buck when you're on a calorie-restricted diet. It is better to keep your lunch that way because if you get bored of your food, you might gradually gravitate towards, junk foods and coffee. For your end-of-the-week meal, nothing is easier than throwing a bunch of ingredients into a pot and letting it simmer on the stove. After a meal, you can enjoy a fruit salad. They contain anti-oxidants, vitamins, minerals, amino acids and phyto-nutrients. This is one salad you'll definitely keep in your weekly lineup! Bring dinner leftovers for lunch the next day. It cools down your system and also aids the process of digestion. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Click on the Menu icon of the browser, it opens up a list of options. Calories from fat: 0%. Contrary to traditional weight loss mantras, pasta isn't your enemy. Serves: 6Nutrition: 270 calories, 11.5 g fat (3 g saturated fat), 440 mg sodium, 18 g carbs, 2 g fiber, 6 g sugar, 25 g protein (calculated with 2 red bell peppers, low-sodium Tamari, grapeseed oil, honey, bibb lettuce, 1 cup brown rice). That way, you cut your average grab-and-go meal calories by over half—a savings of 2,180 calories for a five-day workweek. If you are looking for a very light meal, then the best option is dal along with two chapatis. Hypertrophic Cardiomyopathy: Symptoms, Causes, Treatment And Prevention. It's not only full of satiating fiber and protein, but this recipe also calls for metabolism-boosting chili powder to get your calorie-burning furnace revving. 866.229.0927 11AM-8PM EST Mon-Fri, Sat 11AM-3PM. Not to mention, sweet potatoes are loaded with nutrients known as carotenoids, which can help you burn fat. You donât need to have some grand reason for wanting to incorporate more healthy dinner ideas into your weekly routine. And don't forget the edamame; these beans provide a vegan source of protein and fiber that will stave off stomach rumbles by slowing digestion and stabilizing blood sugar. Nutrition: 381 calories, 2 g fat (0 g saturated fat), â¦ 25 Healthy Lunch Ideas. A $13 lunch out might not seem like much, but it can blow your food budget fast if it becomes a habit. Of course, the right choices of food matters a lot. Search. Enjoy! This meat-free meal is a surprisingly great source of iron, a nutrient that keeps your metabolism humming. Save the calories—and carbs—by subbing out your tortilla shells for romaine, bibb, or iceberg lettuce. The legumes supply protein. Once the changes is done, click on the “Save Changes” option to save the changes. Keep a batch on hand for a side, soup, or hash stir-in. Our Top-Rated Butternut Squash recipes give you plenty of dishes where this fall vegetable shines. Nothing screams perfect summer meal more aptly than this Grilled Chicken Melt with Pesto and Sun-Dried Tomato Spread. Read the Dinner for 20-25 people - what to make? Here's a shortcut: always keep a bag of frozen corn in your freezer to whip up meals like this in a jiffy. Refreshing cucumber, crispy lettuce, fresh cilantro, and creamy avocado all wrapped up in rice paper wrappers and dipped in an indulgent peanut sauce—there's only one way we could describe this powerful recipe: as a belly fat-blasting hero. Add a few vegetables to your eggs and enjoy a meal that contains protein, vitamins and minerals too. Because wraps will use up a significant portion of your 400 calories (140, on average), we like to turn this wrap into an open-face sandwich. Whip up a batch of this blogger's carnitas, pair it with some satiating beans, crispy lettuce, corn and rice, and you'll be feasting on high-protein lunches all week. Serves: 3 (4 cups each)Nutrition: 325 calories, 16 g fat (7 g saturated fat), 890 mg sodium, 18 g carbs, 8 g fiber, 5 g sugar, 25 g protein. Serves: 4Nutrition: 373 calories, 13 g fat (5 g saturated fat), 670 mg sodium, 39 g carbs, 12 g fiber, 10 g sugar, 29 g protein (calculated with 1-1/2 cups ground turkey instead of brown rice). in two ways. As you'll soon see, zucchini is like duct tape—it's pretty versatile. Payments to distributors under the Farmers to Families Food Box Program are only made upon the submission of an invoice documenting evidence of â¦ Brown bag these wholesome and satisfying lunch options to combat vending machine snack cravings. Rowanne. The beef vegâ¦ Lunch recipes. The flavorful chicken will last all week long, bulking up your veggie dishes with lean protein to fuel your muscles and keep you feeling full. If your energy levels dip post lunch, you tend to consume too much of caffeine to keep yourself 'up' and energetic. While you are at the grocery or Dollar Tree, make notes of cheaper groceries that you could use for another cheap meal plan. A soup is not just an appetiser as it contains the essence of vegetables. For lunch, I ate fried rice using brown rice with fried egg, or leftovers of whatever I made the night before. Featured All. Consuming buttermilk derived from low-fat milk is healthy after your meal. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods. Delicious meals at your favorite restaurants that actually help you slim down. Starting to see a pattern here? We have created recipes using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Sambar is made of legumes, and spices. As it contains vegetables, you can get your vitamins and minerals from them. It is possible that a person can get COVID-19 by touching a surface or object, including food or food â¦ Consuming raita along with your rice or roti soothes your stomach and is good for digestion. Using pantry staple Greek yogurt as its base means you can whip it up with what you probably have on hand. The Official website of the Mr. Food Test Kitchen where you can find thousands of Mr. Food Test Kitchen quick and easy triple-tested recipes, including information about our cookbooks, TV stations and so much more. Steamed vegetables don't lose their nutrients and therefore are considered healthy. Consuming the tasty rajma dish along with a cup of rice or roti can be a good lunch option. This macronutrient aids rapid weight loss efforts by boosting calorie burn and preserving lean muscle mass. Enjoy it with roti and ensure that you don't eat too much of paneer. There are some best foods to eat for lunch for energy. So, let us discuss about the best foods for lunch at work. Youâll likely already have the groceries all out, so save some time. Serves: 2Nutrition: 395 calories, 16 g fat (3 g saturated fat), 826 mg sodium, 50 g carbs, 9 g fiber, 12 g sugar, 20 g protein (calculated with 1 tsp honey, ½ cup brown rice per serving). Just smear a layer of hummus onto a toasted slice of Ezekiel whole grain bread, layer on some cucumbers, feta, and tomatoes, and then top with slices of grilled chicken breast. Tuna and Chickpea Pita Sandwiches. Make a different $25 plan for next week! Join the discussion today. Weekly specials to help you and your family save more! In fact, whole wheat spaghetti is actually a low-glycemic carb, which means your body digests it slowly, keeping your blood sugar from spiking and hunger pangs at bay. discussion from the Chowhound Home Cooking, Dessert food community. First, it's shredded up and combined with an egg, feta cheese, and herbs in these delicious fritters. Enjoy the taste of sushi without all the unnecessary calories from extra rice! If you're feeling up to it, you can simply make your own hummus with the leftover chickpeas you have from the previous day! I spend about $25 a week to eat a wholesome diet, and you can too. Canned tuna is one of the cheapest and leanest sources of protein and is full of healthy fats like omega-3s. Milk prices, for example, were about 5% more in some spots while prices for cereal were sometimes 25% higher. Cakes and baking. Just add a serving of carnitas, some onion, corn, and even leftover rice into a vitamin-rich poblano pepper, top with a sprinkling of cheese, and broil in the oven. Buy a little over one pound (think 1.25) of ground turkey at the beginning of the week and watch it transform into five amazing lunches. We like serving it wrapped in lettuce and with a side of brown rice. As a result, we resort to grabbing or ordering takeout, which a 2013 study published in BMJ discovered averages a staggering 836 calories a meal! Work an average of 50 weeks a year, and that's 109,000 fewer calories consumed—or more than 30 pounds a year! The Secret Ingredient: The Cheapest and Healthiest Way to Spice Up Any Meal. ... We've assembled the cream of the lunch-food crop all in one spot! And don't think you're in the clear if you're into those big salads: Many green meals that seem like healthy lunch ideas actually lack the necessary protein and healthy fats to satisfy your hunger pangs beyond that 3 p.m. meeting, leaving you at risk for diet-derailing cravings. Neapolitan pizza, Italy. It's a simple swap that helps everyone cut calories. This simple pasta salad is supplemented with ripe grape tomatoes and creamy mozzarella balls. The World's Healthiest Foods are also some of the world's best tasting foods. Whole Food Lunch Ideas. Boiling various types of vegetables in a steamer and consuming them for lunch is the the healthiest option around. Serves: 4Nutrition: 400 calories, 13 g fat (2 g saturated fat), 532 mg sodium, 29 g carbs, 7 g fiber, 3 g sugar, 44 g protein (calculated with 1 slice sprouted whole grain Ezekiel toast instead of wrap, 4 oz chicken per serving). Get the best food tips and diet advice every day. Bhindi-Fry. Spare us the lumpy â¦ Again, this recipe is great for using up any leftovers you have from the beginning of the week: everything tastes better when it's wrapped in buttery bibb lettuce. If you are into intense workouts, your mid-day meal should be a protein rich one. Serves: 4Nutrition: 310 calories, 12.5 g fat (3.5 g saturated fat), 465 mg sodium, 22 g carbs, 3 g fiber, 6 g sugar, 28 g protein (calculated with 1/2 serving of pork from Carnitas Bowls, regular corn instead of hominy, low-sodium chicken stock). Who needs Chipotle when you can whip up your own burrito bowl at home—and have enough leftovers for lunch for the whole week? It is very tasty on the tongue due to the spices and when consumed with rice, it is filling and healthy too. Get the recipe from Our Life Tastes Good. You'll use up the rest of your avocado and red peppers in this dish, and then you'll grill up some chicken which will be used in the following dishes. Serves: 4Nutrition: 380 calories, 19 g fat (5 g saturated fat), 250 mg sodium, 16 g carbs, 5 g fiber, 4 g sugar, 38 g protein (calculated with a serving of pork from Carnitas Bowls, Greek yogurt instead of mayo). But of course, you would want a 'tasty lunch' that can also satisfy your taste buds. They are nutritious and one serving contains approximately 100 calories. This hearty salad is a basic blend of protein-rich farro and mixed greens. Serves: 4Nutrition: 373 calories, 22 g fat (3 g sat fat), 650 mg sodium, 37 g carbs, 4 g fiber, 5 g sugar, 12 g protein. The end of the week means another soup to use up all your leftovers. Menu. For Classic American-Style Potato Salad, you can use any size of this variety, but the small new potatoes cook 10 to 15 minutes faster than the larger ones. These portion-controlled quiches dispense with the heavy dose of dairy and unnecessary crust and instead get their flavor and substance from antioxidant-dense artichoke hearts, spinach, and aromatic onion. 50, 10 Best Places To Visit In Gujarat In December, Hyundai Kona Electric SUV Recalled In India: Possible Electrical Deficiency In High-Voltage BMS, Ready For Thanksgiving Feast? Mozzarella is one of our favorite best low-calorie snacks because it's full of satiating fats as well as calcium, a mineral which has been connected to boosting your body's ability to metabolize fat more efficiently! Get the recipe from I Breathe I'm Hungry. Up to 25-year shelf life to get you through a crisis. Serves: 1Nutrition: 400 calories, 19 g fat (4 g saturated fat), 540 mg sodium, 29 g carbs, 5 g fiber, 6 g sugar, 30 g protein (calculated with 1 serving peanut butter sauce and sub shrimp for 1 chicken thigh from Chicken Satay Salad, 1 serving veggies from Thai Quinoa Salad, 2 spring roll wrappers). So here it is, Smart Spenders, my weekly grocery list along with what I make for the week with these finds. Make your favorite restaurant appetizer at home with this easy recipe. Serves: 4Nutrition: 400 calories, 17 g fat (6 g saturated fat), 800 mg sodium, 26 g carbs, 5 g fiber, 6 g sugar, 39 g protein (calculated with 1 serving of both meatballs & tzatziki sauce from previous recipe, 1/2 cup feta). Once you prep the veggies for this salad, it will be easy to throw together the following meals, which require many of the same ingredients. Bhindi is very good for your health and it is very light for lunch when consumed with 2-3 chapatis. It's never more true than when it's paired with the healthy fats] found in the peanut sauce and high fiber foods like veggies. This personal pizza provides the perfect amount of indulgence while serving up enough healthy, monounsaturated fats from the avocado to keep your brain off your hunger pangs so you can focus on your work. Join our food community, browse recipes, shop for kitchen, cooking, and home products, enter our contests, âand get advice from our hotline. The perfect high-protein substitute for raw fish (which, unfortunately, isn't the best lunch box protein) is the extra-firm tofu used in this recipe. To up the staying power of your meal, top off your tacos with some healthy monounsaturated fats from an avocado. Scroll down the page to the “Permission” section . Palak dal along with 3 pulka rotis can be the healthiest way to nourish yourself in the afternoon. TODAY Holiday Plaza. Hollow them out and stuff them with ground turkey, beans, a medley of veggies, and top with cheese. Reaching your weight loss goals will be easy peasy when you eat these delicious stuffed peppers for lunch. View your local Food Lion circular now and use your MVP card to Save Big Everyday at the store! Healthy Tips To Keep In Mind, COVID-19: The One Symptom / Sign That You Have COVID-19 Already, 9 Healthy Greek Foods To Improve Your Overall Health, 12 Simple Exercising Tips For People With Diabetes, This Hospital Launches Post COVID-19 Recovery Clinics Pan India, This Hospital Successfully Performs Complicated Liver Transplants On Children With A Rare Disorder, ‘One note, one donation’ Campaign: Exclusive Song To Support Breast Cancer Research, Eat Right To Keep Your Teeth Strong And Healthy, From Honey To Coconut Sugar, Here Are The 9 Natural And Healthy Substitutes For Sugar, 15 Tips To Kickstart The Recovery Process After An Injury. Serves: 4. how to choose the best breakfast for your body goals. The definition of food desert can change depending on where you live. The best options would always be fresh fruits and vegetables in the form of salads and juices. 25 Mother's Day Lunch Ideas She'll Love. And you thought you couldn't eat sandwiches while dieting! Here click on the “Privacy & Security” options listed on the left hand side of the page. This low-cal pulled pork posole is the perfect recipe for using up all your leftovers. 2920 Berry Hill Dr., Suite 300 Nashville, TN 37204 This is the corporate office. And the best part? EatThis.com is part of the AllRecipes Food Group. A sweet potato is the queen of the slow carbs, meaning your body digests them slowly so they can keep you feeling energized and fuller for longer. Moong is rich in proteins and is very tasty along with chapati. Green smoothies are the most nutritious options. Get the recipe from The Girl Who Ate Everything. No customer drop-ins, please. Serves: 4Nutrition: 381 calories, 2 g fat (0 g saturated fat), 618 mg sodium, 60 g carbs, 9 g fiber, 11 g sugar, 31 g protein (calculated with all low-fat greek yogurt and mini whole wheat pitas). Coronaviruses, like the one that causes COVID-19, are thought to spread mostly person-to-person through respiratory droplets when someone coughs, sneezes, or talks. Easy Lunch Ideas. It's full of slow-digesting protein from the chicken breast and some healthy fats from the mozzarella cheese to help maintain blood glucose levels and speed nutrients through your system. The best way to provide your body with vitamins, minerals and anti-oxidants is through a salad. Some have as many calories as a Big Mac! Whether youâre trying to be more nutritious, eating more vegetables, or just looking to switch things up, these healthy comfort food ideas are â¦ All Rights Reserved. There's almost nothing better than a spicy noodle salad—well, except for an on-the-go version that can give you a six-pack! It also quenches your thirst. Lunch Inspiration. This bowl is a perfect balance of carbs, fiber, and protein. Consume your soup mindfully and enjoy its taste. COVID-19: How Does Coronavirus Spread Quickly And Attack Human Cells Easily? Click on the “Options ”, it opens up the settings page. Pack your lunch for the next day as you make dinner. This is a good option but ensure that you don't go beyond a single leg-piece as it is packed with 250 calories. Push your monthly food budget further with delicious lunches from home. Who doesn't love finger food? A good option for lunch as it is protein-rich too. To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar. Not up for the extra cooking? The garnishes—which range from kalamata olives and feta to pepitas and chickpeas—take it to the next level when it comes to taste and, most importantly, nutrition. Skip the take-out and slim down with our best-in-class picks for your belly. From international cuisines to quick and easy meal ideas, Food.com is where you can find what youre craving. An ideal way of supplying proteins, vitamins, minerals and anti-oxidants to your body is consuming this dish along with chapati. But don't forget the salad as you also need vitamins and minerals along with the fish. Bhindi is very good for your health and it is very light for lunch when consumed with 2-3 â¦ It's Friday! Serves: 4Nutrition: 355 calories, 12.5 g fat (3.5 g saturated fat), 340 mg sodium, 34 g carbs, 6 g fiber, 10 g sugar, 28 g protein (calculated with 1/2 serving pork from Carnitas Bowls, 1 cup iceberg lettuce side salad). The consumption of these essential fatty acids has been connected with reduced levels of inflammation, a common culprit of weight gain. Serves: 4Nutrition: 390 calories, 19 g fat (4 g saturated fat), 823 mg sodium, 42 g carbs, 10 g fiber, 4 g sugar, 13 g protein (calculated with 1 cup each chickpeas and cooked farro, ¼ cup each feta, kalamata olives, pumpkin seeds, and 4 Tbsp dressing). This pita pocket is lightened up with the use of low-fat Greek yogurt in place of hefty mayo. Start off the week with this simple turkey skillet inspired by Thai flavors. Your lunch holds lots of importance as it can have both physical and mental benefits. Whether you eat at home or eat outside, the food you eat for lunch plays an important role as it is the mid day meal. Try this sabji with roti. Some foods make you feel sleepy and heavy and some foods are totally unhealthy.